56.00. 60-65. 58.20. On average, it takes a female between 58 and 70 minutes to cycle 20km. However, it depends on their age, weight and overall fitness levels. For instance, a female that is aged between 30-34 can expect a 20km cycle time of 60 minutes. For a female that is aged 45-50 can expect around 62 minutes. Age.

It should take around 11 to 15 minutes to walk a mile fast. Your speed will depend on your fitness levels, gait, terrain, environment, age and other factors. The more you walk, the more your stamina, endurance and fitness levels will improve. As a result, so will your speed. Keep at it.
Day 1: Run 25 minutes, walk 1 minute, plus a 5-minute run. Day 2: Rest. Day 3: 20 minutes of easy hill repeats (run up a low-grade incline, walk back down; repeat) Day 4: Moderate intensity cross-train for 45 minutes. Day 5: Rest. Day 6: Run for 30 minutes without stopping. Day 7: Cross-train for 30 minutes. In this problem, you need to figure out the distance that the Murphy family traveled. Distance = rate × time. Next, take the given information from the problem and substitute that information into the formula. Distance = rate × time Distance = 53 m p h × 3.5 h. Then, calculate the distance by multiplying the rate by the time.
Breakthrough Sessions – 55 minute 10k. Tempo Run – hard but sustainable effort, usually about 30 mins in total and aim for 09:25 p/mile pace for 3 miles with a 1 mile warm up/down either side. 800m Reps – should be reps at 8:52 p/m pace (4:24 per 800m) with a 90sec jogged recovery. 1km Intervals – 8:52 p/m pace (5:30 per km) with a

Good 10K Times. As you might expect, 10K finish times vary substantially. The time recorded by an elite runner is substantially faster than the average finish time for this distance. Decently fit runners are likely to finish a 10K race in about 60 minutes. Advanced runners can complete a 10K quite a bit faster, at around 45 minutes.

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    • how to complete 5 km in 20 minutes